It's not uncommon for people to be afraid of the dentist or orthodontist. With all those scary tools and drills, the elaborate chair, and the fear that that famous drill is going to come near your mouth, it's not a surprise at all. However, for people who need braces to fix their teeth, monthly ortho visits cannot be avoided. Luckily, there are a couple of tips that can help you keep calm and visit the dentist.
Remind Yourself of the Routine
Usually, visits to the ortho are nothing special. Usually, it's just routine stuff like checking up on progress and changing or adjusting elastics and loose brackets. These procedures don't usually hurt, and therefore should be nothing to be worried about. Think about the regular routine and simply tell yourself to look forward to the part where you get to choose a new color of elastic.
Arm Yourself with Conversation Topics
While it may seem odd to strike up a conversation with your dentist while they're fiddling with your mouth, this is usually a good way to distract yourself from those creeping paranoid thoughts at the back of your head. Don't worry about your dentist, they're probably so used to talking to their patients even with stuff all over their mouths that they probably master the language of dental-mouth.
Make the Waiting Room a Fun Place
The waiting room is probably the second most dreaded room, right next to the dentist's chair. Having to sit and wait for your turn causes you to over-think what's going to happen when it's your turn. This has the potential to freak you out enough to put you into a panic attack, especially if you're really scared of the dentist. However, it's pretty easy to make the waiting room a fun place. Download a new game or app right before heading to the dentist. At the waiting room, spend all your time distracting yourself with your cool new game.
Strike Up a Conversation
If you don't want to play games on your phone, you can kick it old school by having an actual conversation with other patients. It doesn't just pass the time, it helps to talk to someone about your anxieties and worries. It takes away some of the pressure you feel, and at the same time you gain an instant support group for the day.
Tell Your Dentist About Your Fears
Telling your dentist about your anxieties when it comes to dental procedures will benefit the both of you. For your dentist, they will be aware that some patients may need a little more patience and understanding. For you, you will be at peace a little more knowing that your dentist understands and recognizes your fears.
Bring a Friend
When all else fails, bring a friend or a loved-one to hold your hand through the whole procedure. A hand you can squeeze through the painful bits is one of the best, simplest remedies to a problem such as this.
It is just normal to get nervous during ortho sessions. However, you can be rest assured that the orthodontics in houston invisalign will do their very best to make the service successful and stress free.